Guitar for Peace of Mind
A wholistic guitar course for heart, hand, and ear.
- Mindful Playing
- Slow learning with depth
- For all levels
Is learning guitar stressing you out?
- Learning Guitar doesn't feel relaxing or nourishing for you
- Most guitar lessons feel cold, technical, and rushed
- You need a gentler, more sensory-friendly approach
- Just starting out and don’t want to feel overwhelmed
Learn Guitar Calmly and Gently...
This course is built on the belief that learning guitar can be nourishing from the very beginning.
- You don’t need years of training to create something beautiful.
- With presence and intention, even a single note can feel rich, whole, and satisfying.
- It invites you to slow down, listen deeply, and enjoy the process of learning.
- It’s about meeting the guitar in a way that soothes your senses and brings quiet joy from the inside out.
Are you ready for your first Lesson?
What you'll learn.
You’ll explore the guitar through simple, meditative exercises — using clear movements, relaxed posture, intuitive melodies, and emotionally resonant sounds.
From body awareness to musical understanding, from mindful repetition to quiet expression, this course offers a slower, deeper way into music.
Orientation
Understand the tonal system through simple, hands-on exercises
Foundations
Learn essential scales: minor, major & pentatonic
Embodiment
Use posture, relaxation, and body awareness to support your playing.
Listening
Develop mindful listening as a musical skill
Expression
Create meditative sound patterns and expressive mini-melodies – without complex chords
Emotion
Explore dynamics, tone, and emotional expression
This course is for you if...
- You want to create sounds that soothe your senses.
- You’re looking for a gentle, body-aware way to learn guitar.
- You want to learn slowly and clearly without pressure or overwhelm.
- You want to enjoy the process, not chase perfection.
- You’d like to express more feeling through sound
- You’re curious about how music works, but don’t want dry theory.
- You long for a learning space that feels calm, creative, and kind.
A little about me
Hi, I’m Jana — a musician, artist, and educator.
But above all, I’m someone who knows how overwhelming learning can feel when it’s rushed, rigid, or disconnected from the body.
After years of exploring music through classical training, improvisation, mindfulness, and movement, I realized:
Real progress doesn’t come from pressure. It comes from presence.
And the most beautiful sounds are often the simplest ones — played with awareness, feeling, and ease.
That’s why I created this course:
To offer a different way in.
A way that honors your pace, your body, and your emotional connection to sound.
Are you ready for your first Lesson?
Reviews from real course buyers
Choose your path
Whether you want a first gentle step — or the full experience —
both options are here to support your musical journey.
Mini Course
20 €
A soft introduction to mindful guitar playing
Perfect if you want to explore the vibe before going deeper
- 3 core video lessons
- One-finger melodies & simple sound meditations
- A body-friendly warm-up
- PDF sheets for mindful practice
Full Course
110 €
The complete “Guitar for Peace of Mind” experience. For those who want a deeper, lasting connection to their music
- 10+ video lessons
- Full intro to tone, scales, chords & musical flow
- Sound meditations & guided exercises
- Gentle body-based warmups
- All printable PDFs + bonus reflections
Are you ready for your first Lesson?
FAQ
Do I need any experience to take this course?
No. This course is designed for all levels — including complete beginners. You’ll be guided step by step, with simple, meditative exercises that are easy to follow and body-friendly.
What’s the difference between the Mini Course and the Full Course?
The Mini Course is a gentle introduction — perfect if you want to get a feel for this approach. The Full Course offers a deeper, more complete journey with over 10 lessons, sound meditations, exercises, and learning materials.
I already play guitar — will I still learn something?
Yes. If you want to reconnect emotionally with your playing, deepen your musical intuition, or bring more mindfulness into your practice, this course will support you — even as an experienced player.
What if I don’t read music or understand theory?
That’s completely fine. This course focuses on intuitive understanding. You’ll learn how music works through feeling, repetition, and simple, clear explanations — not dry theory.